Disability Information & Coping Methods

“Blue January” Well, it’s January again, another new year! No more back to back partying, feasting and making merry, flicking the ‘snooze’ button and snuggling further down under the [...]

Self-esteem reflects how you feel about yourself. People who struggle with low self-esteem tend to see themselves as unlovable, inadequate, or unworthy. Negative self-perception then affects a [...]

Good mental health is an overall state of wellbeing that allows you to grow and thrive. Although almost 10 million people in the world suffer from a mental health condition severe enough to [...]

Overview of Seasonal Affective Disorder (SAD) Seasonal affective disorder (SAD), also known as seasonal depression, is a type of depression with a recurring seasonal pattern. In most people with [...]

It is quite normal to feel nervous, tense, worried or afraid. Feeling such discomfort does not necessarily mean you suffer from an anxiety disorder as normal feelings of apprehension are not the [...]

It’s rare to meet a person today who doesn’t use either Facebook, Instagram, Snapchat, WhatsApp or similar apps. Some surveys show that almost 3 billion people use them every day. These [...]

Stress and anxiety are all around us in our modern world. News stations show negativity 24/7. Social media and mobile phones add to the chaos. And for students who have extra tasks on their [...]

In this guest post we have invited Melanie from STAART to tell us more about what they do. STAART is a group for disabled and dyslexic people considering going to university, and current [...]

Today is World Mental Health Day, a day aimed at increasing awareness around mental health. Visit https://www.mentalhealth.org.uk/campaigns/world-mental-health-day for plenty of useful articles [...]

Seeing AI by Microsoft combines the power of AI and the cloud to deliver an intelligent app that narrates the world around you. The app helps the visually impaired and the blind see or get around [...]