Disability Information & Coping Methods

Autism Spectrum Disorder is an umbrella term used to describe a group of developmental disorders relating to differences in the brain. It is not yet fully understood what  causes these [...]

Who Is Wim Hof and how can you use the Wim Hof Method to improve mental health? Wim Hof is an extreme athlete who holds 26 official Guinness World Records, most of which are beyond comprehension [...]

In this blog post we cover what you can expect and what happens during one-to-one study skills sessions. We would like to give a special thank you to Diversity And Ability (D&A), who helped [...]

In this blog post we cover what you can expect and what happens during specialist mentoring sessions. We would like to give a special thank you to Diversity And Ability (D&A), who helped [...]

In this blog post we will be exploring the mental health benefits of journaling… Keeping a journal or diary is becoming increasingly popular and can be a useful tool to manage stress, [...]

For a great number of people worldwide, digital screen-time has significantly increased during the COVID-19 pandemic. In times when social distancing and isolation have become essential, modern [...]

This is a follow on article from our previous post on how to minimise anxiety during the coronavirus pandemic. It’s really important for both your physical health and mental health to incorporate [...]

It is perfectly normal that people are feeling anxious during the current pandemic, however, it is important to keep fear and worries in perspective and to take care of your physical and mental [...]

If you are a student who has additional needs and you are shortly finishing college, you may be wondering what are the next steps to ensure you have support in place for your university course in [...]

What is the Disabled Students’ Allowance (DSA)? For a brief summary of the Disabled Student Allowance (DSA) watch our video below. For a more detailed overview keep reading.    The Disabled [...]