Who Is Wim Hof and how can you use the Wim Hof Method to improve mental health? Wim Hof is an extreme athlete who holds 26 official Guinness World Records, most of which are beyond comprehension [...]
Lockdown is back upon us, we are again restricted from doing things we enjoy, seeing our friends, going to the gym, going to the cinema etc. The current situation can easily have a negative [...]
Moving away from home and being independent of your parents for the first time can be challenging. The age span of 16-24 years old is essentially the transition from adolescence to adulthood and [...]
A new Oxford University Study investigating the correlation between video games and mental wellness shows that video games can improve mental health. If you observe the way the media portrays [...]
In this video blog we have 7 tips on how to minimise anxiety during lockdown.  The information in this video is taken from a previous blog post we did on how to minimise anxiety during the [...]
Researchers at the University of Exeter have started a new study to learn about the mood, emotions and mental health of young adults. People aged between 16 and 22 years are to taking part by [...]
In this blog post we cover what you can expect and what happens during specialist mentoring sessions. We would like to give a special thank you to Diversity And Ability (D&A), who helped [...]
In this blog post we will be exploring the mental health benefits of journaling… Keeping a journal or diary is becoming increasingly popular and can be a useful tool to manage stress, [...]
For a great number of people worldwide, digital screen-time has significantly increased during the COVID-19 pandemic. In times when social distancing and isolation have become essential, modern [...]
In this video blog we will be taking a brief look at how alcohol affects your mental health.  To learn more about the negative affects of alcohol you can read our full blog post here If you [...]
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.