Wim Hof Method To Improve Mental Health
Who Is Wim Hof and how can you use the Wim Hof Method to improve mental health? Wim Hof is an extreme athlete who holds 26 official Guinness World Records, most of which are beyond comprehension [...]
Chris Nikic’s Inspirational Story
Chris Nikic – The Iron Man 21-year-old Chris Nikic has made it into the Guinness World Record book as the first person with Down’s syndrome to complete an entire Ironman Triathlon [...]
COVID-19: Ideas For Exercise
This is a follow on article from our previous post on how to minimise anxiety during the coronavirus pandemic. It’s really important for both your physical health and mental health to incorporate [...]
