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In this blog post we cover what you can expect and what happens during specialist mentoring sessions. We would like to give a special thank you to Diversity And Ability (D&A), who helped [...]

In this blog post we will be exploring the mental health benefits of journaling… Keeping a journal or diary is becoming increasingly popular and can be a useful tool to manage stress, [...]

For a great number of people worldwide, digital screen-time has significantly increased during the COVID-19 pandemic. In times when social distancing and isolation have become essential, modern [...]

Good mental health is an overall state of wellbeing that allows you to grow and thrive. Although almost 10 million people in the world suffer from a mental health condition severe enough to [...]

It is quite normal to feel nervous, tense, worried or afraid. Feeling such discomfort does not necessarily mean you suffer from an anxiety disorder as normal feelings of apprehension are not the [...]

Stress and anxiety are all around us in our modern world. News stations show negativity 24/7. Social media and mobile phones add to the chaos. And for students who have extra tasks on their [...]

Today is World Mental Health Day, a day aimed at increasing awareness around mental health. Visit https://www.mentalhealth.org.uk/campaigns/world-mental-health-day for plenty of useful articles [...]